Curriculum
- 6 Sections
- 25 Lessons
- Lifetime
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- Intro to the Course1
- Module 1: An Introduction to Emotional IntelligenceGet a clear, practical introduction to EQ and why it matters for developers. You’ll learn the core components of emotional intelligence, how the brain processes emotion, and how EQ impacts communication, collaboration, and decision-making at work.5
- Module 2: Emotional Awareness - Understanding your Inner WorldLearn how to identify what you’re actually feeling, not just what you think. You’ll explore emotional vocabulary, body cues, triggers, and underlying needs so you can understand your reactions with clarity and awareness.9
- 3.1Lesson 1: What is Emotional Awareness?
- 3.2Lesson 2: Building Your Emotional Vocabulary
- 3.3Lesson 3: Feelings vs Interpretations
- 3.4Feelings vs Interpretations10 Questions
- 3.5Lesson 4: Reading the Body’s Signals
- 3.6Lesson 5: Beneath Every Feeling, There’s a Need
- 3.7Lesson 6: Our Interconnected System
- 3.8Lesson 7: Triggered Responses
- 3.9Which Triggered Response is This?8 Questions
- Module 3: Emotional Regulation - Managing Yourself Under PressureDiscover practical tools to stay grounded under pressure. You’ll learn how to handle stress, conflict, and feedback without reacting impulsively by using real-time regulation techniques and clearer, calmer thinking.6
- Module 4: Empathy, Communication & Relationship ManagementBuild the skills to understand others, communicate clearly, and navigate difficult conversations. You’ll learn empathy in action, practical communication frameworks, and how to set healthy, respectful boundaries.9
- 5.1An Introduction to Module 4
- 5.2Lesson 1: Understanding Empathy & Social Awareness
- 5.3What is the Observable Cue?4 Questions
- 5.4Lesson 2: The Stories We Tell Ourselves
- 5.5Which Story is This?6 Questions
- 5.6Lesson 3: Navigating Difficult Conversations
- 5.7Which Response is CALM?5 Questions
- 5.8Lesson 4: During the Conversation – Staying Grounded & Handling Tension
- 5.9Lesson 5: Boundaries & Emotional Maturity
- Summary2
Lesson 1: What is Emotional Intelligence?
Module 1 · Lesson 1
What is Emotional Intelligence?
✍️ Reflection Prompt
Looking at the five components, which one feels like your current superpower — and which one could use strengthening?
Looking at the five components, which one feels like your current superpower — and which one could use strengthening?