As developers, we’re great at solving problems logically. We debug code, break down complexity, and try to make systems behave.
But working in tech means working with people, and people don’t run on logic alone.
Deadlines shift, feedback lands poorly, someone sounds blunt on Slack, a meeting feels tense… and suddenly the hardest part isn’t the code anymore. It’s how we react, communicate, and show up in those moments.
This course is designed to help you stay grounded and clear-headed in the real situations developers face every day by helping you understand what’s going on internally so you can respond intentionally instead of reacting on autopilot.
What you’ll learn:
Together, we’ll explore how to:
- stay centred when emotions run high (yours or someone else’s)
- manage stress during incidents, deadlines, feedback, or conflict
- communicate clearly without sounding harsh or defensive
- build trust and influence through empathy and curiosity
- handle difficult conversations without overthinking or avoiding them
We’ll use relatable scenarios such as code reviews, pair programming, frustrations with PMs, miscommunication on Slack, disagreements in architecture decisions, and more.
What makes this course practical:
- simple frameworks you can use straight away
- scripts and examples you can adapt for your own workplace
- short reflections to help you apply what you learn
- quizzes to help solidify your understanding
- downloadable worksheets and cheat sheets to return to later
Who this course is for
This course is for anyone who works in technical collaboration — whether you’re a developer, engineer, tech lead, QA, designer, PM, or data practitioner.
EQ helps you collaborate smoothly, communicate clearly, and stay grounded when work gets stressful.
Curriculum
- 6 Sections
- 25 Lessons
- Lifetime
- Intro to the Course1
- Module 1: An Introduction to Emotional IntelligenceGet a clear, practical introduction to EQ and why it matters for developers. You’ll learn the core components of emotional intelligence, how the brain processes emotion, and how EQ impacts communication, collaboration, and decision-making at work.5
- Module 2: Emotional Awareness - Understanding your Inner WorldLearn how to identify what you’re actually feeling, not just what you think. You’ll explore emotional vocabulary, body cues, triggers, and underlying needs so you can understand your reactions with clarity and awareness.9
- 3.1Lesson 1: What is Emotional Awareness?
- 3.2Lesson 2: Building Your Emotional Vocabulary
- 3.3Lesson 3: Feelings vs Interpretations
- 3.4Feelings vs Interpretations10 Questions
- 3.5Lesson 4: Reading the Body’s Signals
- 3.6Lesson 5: Beneath Every Feeling, There’s a Need
- 3.7Lesson 6: Our Interconnected System
- 3.8Lesson 7: Triggered Responses
- 3.9Which Triggered Response is This?8 Questions
- Module 3: Emotional Regulation - Managing Yourself Under PressureDiscover practical tools to stay grounded under pressure. You’ll learn how to handle stress, conflict, and feedback without reacting impulsively by using real-time regulation techniques and clearer, calmer thinking.6
- Module 4: Empathy, Communication & Relationship ManagementBuild the skills to understand others, communicate clearly, and navigate difficult conversations. You’ll learn empathy in action, practical communication frameworks, and how to set healthy, respectful boundaries.9
- 5.1An Introduction to Module 4
- 5.2Lesson 1: Understanding Empathy & Social Awareness
- 5.3What is the Observable Cue?4 Questions
- 5.4Lesson 2: The Stories We Tell Ourselves
- 5.5Which Story is This?6 Questions
- 5.6Lesson 3: Navigating Difficult Conversations
- 5.7Which Response is CALM?5 Questions
- 5.8Lesson 4: During the Conversation – Staying Grounded & Handling Tension
- 5.9Lesson 5: Boundaries & Emotional Maturity
- Summary2
FAQs
Instructor
A Senior UI Developer at Thoughtworks and an Emotional Intelligence Coach helping developers bring calm, clarity, and better communication into their work.
